The measurement for the ingredient are below. Saute for 2 to 4 minutes, until wilted. One of our favorite things to do we aren’t sure what we want for dinner is to make a batch of a few of our favorite finger foods like Venison Jalapeno Poppers, Jalapeno Mexican Fudge, Sausage Stuffed Mushrooms or maybe some chicken wings and some of these easy Spinach Balls, turn on a movie and kick back!eval(ez_write_tag([[580,400],'texasgranolagirl_com-medrectangle-3','ezslot_2',104,'0','0'])); We spend a lot of time entertaining and cooking for hunters here on the Ranch, so when Sunday rolls around and everyone goes home, we try to keep it as low key as possible! All the cheesy, garlicy goodness of spinach parmesan in little bite size nuggets…what’s not to love?! There is 1 net carb per ball with 2 grams of carbs and 1 gram of fiber per ball. Add spinach. This site uses Akismet to reduce spam. I personally have fallen in love with my air fryer! Don’t pile them up. Save my name, email, and website in this browser for the next time I comment. Cook the spinach in a saute pan with a little butter or oil until it is wilted. One bite into the soft, cheesy, savory morsels and I was hooked! Add garlic and cook for another minute. This makes these spinach balls a great snack idea for anyone on the Keto Diet. In a large bowl combine spinach, stuffing mix, Parmesan cheese, garlic powder, black pepper, … Next, melt the butter and add to the mix. Remove from the sheet pan and place on paper towels to cool. Find this Pin and more on Ketoby Madison Berty. Spinach Balls with Parmesan and Fontina…an old family favorite ketofied! If you like, you can hit print recipe to get a printable version to use while you cook. In a separate bowl lightly whisk your 4 eggs and add them to the spinach and onions Add the remaining ingredients (Pork Panko, Garlic Powder, Onion Powder, and Oregano) to the spinach mixture and combine well. then let cool and freeze, when ready to enjoy, take out how many your want, place in 350 F oven for about 8 min. One is 1g net carb keto version. Spinach is very wet and will make the spinach balls soggy rather than crispy. Pinned. These Keto Spinach Balls are super yummy and perfect for dipping! They are also the perfect finger-food for snacking. These sound so good ~ I love spinach and parmesan cheese. They are naturally gluten free and you can make them dairy free by swapping a few ingredients (see below). Cook a bag of frozen spinach according to the instructions and drain thoroughly. My dear friend Phoebe is currently on a keto diet that allows no carbohydrates and has made me aware of this great recipe: Keto Spinach Cheese Balls! Place balls on the lined cookie sheet about an inch apart and bake for 15-20 minutes or until golden. 3. refrigerate them until guest arrive. Serve immediately with dips like sugar free tomato suce, guacamole, mustard or tzatziki. In other words,  if you click on one of the product links and make a purchase, I’ll receive a small commission at no extra cost to you. Plus, the recipe is gluten-free so all your friends can enjoy them! Welcome Since 2011, Sugar Free Mom has become the most popular sugar-free source on the web today. … The second, the original gluten-free version. Place the leaves ìn a large mìxìng bowl and over wìth boìlìng water. We LOVE delicious and easy to make low carb and KETO recipes! With a hand mixer or in a stand mixer, blend some eggs then add ricotta, baking powder, and paprika. This way, they will all be the same size and shape. Once you’re ready to serve, pop them on a sheet pan and bake. Scoop out tablespoons of the batter and roll into balls. Welcome back to the Mini Farm!! Carbs from sugar alcohols have been excluded since they have shown to have no impact on blood sugar. It’s amongst my favorite Keto Kitchen Tools and Gadgets! }); We are a participant in the Amazon Services LLC Associates Program. This blog contains affiliate links. I just need to add them to the list of recipes to try out when I get my air fryer. Savory, cheesy, garlicky, light and super simple to prepare, this low carb and keto appetizer is a crowd pleaser! If the pan is too full to stir at first, cover it for a … Add the onion and sauté for 5-7 … Add the spinach balls to the cookies sheet and bake for 20 minutes. Required fields are marked *. This may just be my favorite keto recipe yet! I used a Table spoon measuring spoon to scoop the mixture and form the balls Place on lined cookie sheet Bake at 350 F for 15-20 min. It doesn’t need to be cooked just thawed. Here are some more yummy Keto Recipes to try. They are easy to prepare, freeze well, and go great with almost any dipping sauce. In a small skillet over medium heat, melt butter. The key to this spinach balls recipe is to make sure you dry your spinach out well. **** Who said playing with your food is a bad thing? It is the perfect low-carb snack or a great party food that does not contain sugar, gluten, flour or carbohydrates. Net Carbs: 1 gram Fat: 1.6 grams Protein: 3.4 grams 1 Serving = 1 Ball - 22 balls per batch. window.fd('form', { Preheat oven to 350 F (180 C). Serve warm or at room temperature. Firstly, add all the dry ingredients (Parmesan Cheese, Almond Flour, Garlic Powder, … We love running our Keto Blog and creating awesome recipes for our fans! Two ways to enjoy these Spinach Balls from Sweet as Honey! For a moment, I considered not replacing the microwave! Add the onion and sauté for 5-7 … 7. In a large bowl, combine ground turkey, spinach, onion, garlic, egg, salt and pepper. I’m giving directions for both just in case you don’t have an air fryer. While there are other ways to get your pizza fix For the entire recipe, please scroll down to the recipe card. Thanks for your support. As an Amazon Associate I earn from qualifying purchases. Cover and keep aside for 5 minutes or until bottoms turn golden brown. Contact us: [email protected]. containerEl: '#fd-form-5ebf222fdf06e70026d09caa' You should be able to make 22 spinach balls, one ball is about 1 tablespoon of batter. Line a large sheet pan with parchment and set aside. Make sure it's mixed together well. Remove from heat and set aside to cool. To prep ahead, form the mixture into balls ahead of time and place in the fridge on parchment or in a covered container divided by parchment so they are ready for the oven when you are! Form into 1-inch balls and cook on a parchment-lined baking sheet for 20-25 minutes (cooking times may vary). 1 teaspoon Garlic powder 1 teaspoon salt In a medium mixing bowl, combine dried spinach, pork rind crumbs, cooled onion and garlic and the next 8 ingredients. Roll all your balls ahead of time and Place on a greased cookie sheet. These Spinach Balls are a snap to whip up and the whole family loves them! In a small skillet over medium heat, melt butter. When it is not too hot to the touch, squeeze the water out the spinach by making it into a ball. Come make these fun dishes with me ↓↓↓ CLICK SHOW MORE ↓↓↓ Triple Cheese & Bacon Cheese Ball … Tales of a Texas Granola Girl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. To make quick work of the park rinds through them in the food processor and give them a whirl till their all the texture of bread crumbs…easy! Super quick and easy! Five Delicious Greens to Substitute for Arugula In Any Recipe, Crispy, Gluten Free, Golden Fried Calamari with Dynamite Dipping Sauce, Keto Cornbread Casserole with Ground Venison. Put the turkey spinach meatballs in the oven and bake for 25 minutes. Firstly, add all the dry ingredients (Parmesan Cheese, Almond Flour, Garlic Powder, Salt and Pepper, and Italian Seasoning) into a mixing bowl and mix thoroughly. Here are some Dairy Free Keto Recipes. It doesn’t need to be cooked just thawed. If using oven instructions, silicone mat and baking sheet or parchment paper and a cookie sheet. On a silicone mat or foil lined cookie sheet, make 1 inch balls. Your email address will not be published. bake! formId: '5ebf222fdf06e70026d09caa', On the Keto Diet, I know you miss foods you can use to dip! #ketoappetizer #keto #spinachballs #spinach #thanksgiving #snack #lowcarb #atkins #almondflour #glutenfree #balls #ketosis #ketorecipes. Prepping for a party? Maddie doesn’t even like cooked spinach, but she was * Percent Daily Values are based on a 2000 calorie diet. Bake at 370°F (200°C) for 20-30 minutes or until golden on the top. Then, thaw the spinach using the microwave or stove. https://www.foodnetwork.com/recipes/spinach-parmesan-balls-recipe-1944444 the mixture into balls, let them sit in the fridge for a few minutes and Believe it or not I loved spinach and garlic as a kid so these were right up my alley. Combine spinach in a mixing bowl with the eggs, cheese, cilantro, nutritional yeast, and salt. And sometimes that means we do appetizers for dinner! I remember my mom making Spinach Balls as a kid for special occasions. *** To Freeze: bake balls for 12 min. Get back to Keto and Low Carb basics with Keto Basic AF. Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. In fact, he ate a lot of these little appetizers. Step One: Mix the sausage, cheddar cheese, cream cheese, coconut flour, egg, and salt together. Using a small scoop, divide out the mixture into 16 portions and use your hands form each portion into a ball. You can also use paper towels to soak up some of the water. Add the onion and sauté for 5-7 minutes or until soft and translucent. Summer is officially here and I don’t know about you but we are all about light summer meals that pack a flavorful punch! Then, add to the mixing bowl. Once it is thawed out, set … I did my recipe happy dance and took pictures of what was left! Thanks for visiting! These cute little spinach balls make for a wonderful finger food that is great for an appetizer. Nutrition facts are approximate and will vary depending on the ingredients used. snagging these gems off the plate before I could even snap pictures! Today I’m sharing our favorite triple cheese and bacon cheese ball, spinach deviled eggs, and amazing stuffed mushrooms appetizers! I've modified it a little and find it really tasty! KETO SPINACH BALLS RECIPE 6 cup new spinach leaves cut, washed (230 g) makes 2/3 cup (160g) pressed cooked spinach 3 enormous Eggs beaten 1 cup ground mozzarella or combo of parmesan and mozzarella (120g) 1/4 cup slashed new parsley or herb of your decision (discretionary however flavorsome!) Then, mix everything together so that the ingredients are evenly distributed. Keto Italian Meatballs with Mozzarella Cheese - Diet Doctor Mix well to combine and let mixture rest in the fridge for 5-10 minutes. Thanks so much for sharing this week at #HomeMattersParty. These easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! Delicious and Easy to Make Low Carb and Keto Recipes. RECIPE > https://www.sweetashoney.co/spinach-balls/ Spinach is very versatile! Trìm and wash the fresh spìnach leaves. NEVER MISS A RECIPE!I publish a new recipe several times per week. Then, thaw the cooked spinach using the microwave or stove. Years ago, they were a cocktail party staple and always seemed to appear around Christmas and New Year’s Eve. ... Get my Keto Baking guide to master your keto and low-carb baking recipes! In a small skillet, melt butter over medium heat. Take the meat mixture by a heaping tablespoon, roll into meatballs and put on a baking sheet in a single layer. My husband was wary first told him what I was making (because he doesn’t love spinach), but once he tasted them, he was completely on board! https://ketodietapp.com/Blog/lchf/low-carb-baked-ricotta-dumplings is mix! Pre-heat the air fryer by letting it run for 2 minutes at 400 degrees F. Then, add the 1 inch ball into the bottom of the air fryer so that are not touching each other. Traditionally, spinach ball recipes are made with bread crumbs. 4. This post may contain affiliate links, which means as an Amazon Associate, I earn from qualifying purchases. To make quick work of the pork rinds, use a food processor to get a fine, breadcrumb like texture. Bake at 370F (200C) for 20-30 minutes or until golden on the top. my favorite Keto Kitchen Tools and Gadgets. Crack the eggs in a separate bowl and whisk them together. After the crushing and the squeezing, all that’s left to do You can use a food processor to mix the dry ingredients if it seems like they are not combining well just with a hand or spoon mix. We decided against making bread crumbs for these Keto Balls because it is not worth the extra effort of making the bread and then crumbing it. We are super excited to share a fun KETO Gift Guide along with a $100 Amazon Gift card Giveway ENTER HERE. Notify me of follow-up comments by email. The spinach balls are easy appetizers made in a few minutes using only 5 ingredients with only 1g of net carbs! These easy and cheesy spinach balls are great to keep on hand in the fridge and would make a great addition to your lunch box and are great to have around when you in need of a savory snack! Learn how your comment data is processed. Then repeat a second time, again pressing the it between a few layers of paper towels…DONE! Bake. These super easy keto pizza bites are gluten-free, low-carb, perfect for meal prep, and so easy to make! Well when I since I started living a keto lifestyle, I had to come up with a worthy keto version of my moms spinach balls! Savory, cheesy, garlicky, light and super simple to prepare, this low carb and keto appetizer is a crowd pleaser! Your email address will not be published. I have so much fun rolling the peanut butter into the balls. We love eating low carb! You should be able to make 22 spinach balls. I layer about three paper towels onto each other, wrap the thawed spinach up and squeeze over the sink! Finely chop the spinach and put the spinach leaves in a bowl and cover with boiling water. These Spinach Balls with Parmesan and Fontina cheeses are an old family favorite ketofied! Preheat oven to 350 degrees. thaw the spinach at room temperature or place it in a microwave to thaw. The best way to form the peanut butter balls is to use an ice cream scoop. Want to partner with us? I tried making them in the oven, but I like the more crispy in the air fryer. All opinions are my own and I only recommend products that I use and love. These do look really good. Mix all the ingredients up, form My Mom’s recipe for spinach balls calls for stuffing mix or bread crumbs but in the ketofied version I used crushed pork rinds which adds zero carbs and also helps gives these babies great texture! To make this recipe dairy free, you can swap out the cheese for nutritional yeast and the butter for ghee. How To Make Keto Peanut Butter Balls. The air fryer cooks so much better and the time is not that much different. Keto Spinach Cheddar Cheese Balls are a perfect savory and cheesy appetizer for your next party! KETO SPINACH BALLS 1g net carb! KETO SPINACH BALLS 1 g net carb the BEST appetizer to share with friends and family ! You can also use fresh spinach if you want. Add the spinach into the dry ingredients. Perfect for keto meal prep and under 1 net carb per bite! More information. #Appatizers #Holidayfood #KETO #Cheeseball #StuffedMushrooms #deviledeggs Three fun and EASY Holiday Appetizers!!! WIN! Brenda's readers can identify with her as her own children have tree nut, peanut, and soy allergies and she has a gluten and dairy intolerance. Only make one layer of the balls. Enjoy! The fontina cheese adds amazing flavor and texture to these fun appetizers! Our microwave broke and while we waited for a replacement, the air fryer came out as the hero. My favorite air fryer is also a pressure cooker! These spinach balls are the best keto appetizer with a delicious cheesy chewy texture and spinach garlic flavor.

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