Add pumpkin, applesauce and vanilla. These tender and moist muffins are the perfect healthy breakfast to grab on your way out the door. I love walnuts in everything, even chocolate chip cookies, but a few of my relatives agree with you – haha. He absolutely loved these and can fit them in his diet with inly 16.5 carbs each!I am sure he will be asking for more when they are gone!!! Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. It just doesn’t taste right to me without that crunch. Grease 12 … Pumpkin patches, pumpkin spice lattes, pumpkin bread. Vegan variation. What a cool experience! Bake for 25 minutes or until a toothpick comes out clean. Serve them for breakfast or as a grab-and-go snack. In a large bowl mix together the pumpkin, applesauce, both sugars, spices, and salt. Whisk these ingredients together with a wire whisk until … http://thelemonbowl.com/almond-flour-berry-muffins/, That trip looked like so much fun and these muffins are calling my name! To a large bowl, add the pumpkin, applesauce, brown sugar, eggs, vanilla and canola oil. Preheat oven to 375°F. Sift dry ingredients and add to mixture, along with spices., Beat until smooth. I can’t help it – I like to feed my family nutrient-dense food. :). Head over to Pinterest! I am joining the chorus as I add walnuts to everything. In a large bowl, whisk together wet ingredients: eggs through melted coconut oil. These muffins are balance butter and sugar with with heart-healthy oats, applesauce and pumpkin puree. Pre-heat oven to 375 degrees and line a muffin pan with baking cups. Regular sugar would be fine! And these pumpkin muffins look awesome with their walnuts studded all over it. These muffins look soo good, and I love that they are healthy! Place cupcake liners in a standard 12-cup muffin pan. These pumpkin applesauce muffins turned out moist, fluffy and perfectly spiced with warm cinnamon, nutmeg, and cloves. These Pumpkin Applesauce Muffins are so moist, so delicious, and a perfect fall treat. A tasty melody of pumpkin, applesauce, cinnamon, cloves and nutmeg. Have you tried my almond flour muffins?? Promote Cardiovascular Health:  Oxidation of fat in the membrane cells is the primary reason for clogged arteries. Divide the batter evenly between the muffin cups. Pumpkin Applesauce Muffins are a healthy delight that are overflowing with your favorite fall flavors. You can use 100% whole wheat flour but the end result won’t be as light and fluffy. I can’t wait to see what other nutty recipes you come up with:), It was so fun getting to know you!! Healthy Pumpkin Recipe Adaptations. They make the perfect healthy snack and they’re freezer-friendly, too! I loved how they turned out. Not only are they easy to make, these homemade muffins use simple ingredients, you probably have on hand. Asher is such a cutie pie. We’ve also scaled the recipe up a bit for more generous muffins, and added pumpkin pie spice for more seasonal flavor. I did use the applesauce for the oil, also added 1 heaping Tablespoon of ground flax and added some dark choc chips. All Rights Reserved. These pumpkin applesauce muffins turned out moist, fluffy and perfectly spiced with warm cinnamon, nutmeg, and cloves. Ahhhh I love me a healthy muffin! These are the BEST healthy pumpkin muffins, and here is why: By using a chunky applesauce in the batter, you occasionally get an apple chunk in the muffins. In the bowl of a mixer add eggs and beat until smooth. ;) xoxo. Also, fascinating pictures of the walnut trip, looks like you ladies had so much fun! These muffins are still made without any butter or oil, and little sugar. Bake for 18 to 22 minutes, until a toothpick inserted into the center comes out … To make Healthy Pumpkin Muffins with Applesauce… … Home » Baked Goods » Healthy Pumpkin Applesauce Muffins. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. The walnuts give them a buttery flavor and the apples give them just the right amount of … You’ll love how simple and easy they are to make. More polyphenols = less oxidation = less clogged arteries. Especially when it’s stuffed to the brim with all those goodies! We all know an apple a day keeps the doctor away, but do you know why? Preheat the oven to 325°F. Sprinkling the muffins with pecans adds a nutty crunch to every bite. As good as applesauce is on it’s own, I also love using it in other recipes – especially baking! In a large bowl, sift … I keep my freezer stocked with healthy … Ways to use homemade no-added sugar applesauce . Add the flour and sprinkle in the baking soda and baking powder. I made 24 small to medium muffins and I wish I'd done 18 to 20 larger ones. In a medium bowl, whisk together dry ingredients: flour through baking soda. This gives them more flavor. These pumpkin-packed muffins with apples and walnuts are so light and fluffy your family will have no idea they’re actually good for you! Want more healthy recipes? I used to hate eating baked goods from my grandma, because she always added nuts to everything, but as I got older, I liked nuts in my baked goods more and more! 10 Best Healthy Pumpkin Muffins Applesauce Recipes | Yummly Ingredients for Healthy Pumpkin Muffins. Stir together sugar, oil and eggs. These muffins do sound worthy of missing naps for! With the pumpkin spice added to it, this homemade sauce would be especially good in fall-flavored muffins… And the muffins of course look fab. Pumpkin Applesauce Cupcakes With Cinnamon Cream Cheese Frosting, Pumpkin Applesauce Cake, Cupcakes & Muffins All In One Recipe, MINI CHEESE MUFFINS RECIPE (EASY & CHEESY), Vintage Spice Cake With Cream Cheese Frosting, Spiced Pumpkin Cake With Cream Cheese Frosting. Seriously, these are pumpkin spice muffins with added applesauce and they are the essence of deep fall. Instructions. Set aside. Pumpkin puree is the base for these healthy pumpkin muffins and the flavor is bumped up with the addition of pumpkin pie spice.. Muffins fall in the baking category of quick breads. Preheat the oven to 375 degrees. Hi, I’m Liz and I love baking, running, hanging out with friends, but most of all life. Beat in the oil, eggs, and vanilla extract. Making them!!! I’m so glad you enjoyed them!!! In fact, my house is within just a few miles of countless apple farms. The best flavors of the season in one muffin :) Your son is SO CUTE!! Let cool 2 minutes in the pan then remove and continue cooling on a baking rack. The muffins look yummy! On any given day, you’ll find me adding nuts to stuffed peppers, grain salads, homemade granola, stuffed chicken breasts, chocolate chip cookies and more. Line muffin pan with muffin liners or spray with nonstick cooking spray and set aside. Lazy Option – Muffins will absorb more moisture this way, but they’re still good. That’s so funny!!! I’m a food blogger living in the south and look forward to sharing some irresistible and sweet temptations. Your email address will not be published. Sprinkle baking soda, … I didn’t pick these particular ones but I love that I know where they come from! A healthy form of protein and omega-3 fats, not only do nuts add flavor to sweet and savory dishes but they help keep you satiated. As you’ve probably noticed, I add walnuts and other nuts to almost everything. This site uses Akismet to reduce spam. Learn how your comment data is processed. Pumpkin Applesauce Muffins are easy to make, moist and delicious. Thank goodness for muffins. Great post, what a cool trip! Bake from 20 to 30 minutes. Fall is upon us and all things pumpkin are popping up. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. These look fabulous! Here are two options for freezing muffins: Proper Option – Non Lazy Way to Freeze Muffins. Line two standard muffin tins with paper liners and set aside (24 muffins total). In a small bowl, combine remaining 2 tablespoons walnuts and 2 tablespoons of brown sugar and carefully sprinkle the top of each muffin with the mixture before placing pan in the oven. You’ll fall hard for this scrumptious fall treat. Reduce the risk of colon, lung and breast cancer due to the anti-inflammatory benefits. A perfect fall muffin recipe topped with sugar and cinnamon. If you can’t find whole wheat pastry flour, try white whole wheat flour or use half all-purpose and half whole wheat flour. I used canned pumpkin which is cooked and pureed. Required fields are marked *. We're making these easy applesauce muffins with just one bowl and about 10 minutes of prep! Beat eggs, pumpkin, applesauce, maple syrup, sugar, and oil in a large bowl until smooth. I love Diamond nuts and I put walnuts in everything including my vegetable dishes. A healthy muffin is always included. So funny – I just had that debate with family this weekend!! I love munching on these as a mid day snack. Prepare a 12-cup muffin tin with paper liners. But, they are a small, hearty, dense muffin that pack a lot of autumn flavor. Apples are a big deal here in Michigan. Looks like you had a great trip to California! I used canned pumpkin which is cooked and pureed. Preheat oven to 375 degrees and line a 12 count muffin tin with muffin liners. You can read more about me here! :) IDEAL runner food! Fill 20 cupcake liners 3/4’s full or spray 20 cupcake cavities and fill 3/4’s full . Pumpkins just really lend themselves to baked goods. You’ll love how simple and easy they are to make. Scraping down the sides of the bowl with a rubber spatula then stir in chopped apples and all but two tablespoons of chopped walnuts. Applesauce or oil: These healthy pumpkin muffins were made with homemade unsweetened applesauce and are moist and tender. Required fields are marked *. They’re that good and that easy.. To start, … The pumpkin spiced inside plus sweet crunch is downright heavenly. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. The streusel topping takes these easy healthy pumpkin muffins over the top! Sprinkle the tops with coarse sugar, if desired. If you’ve made Well Plated recipes before, you’ll likely know one of my go-to healthy swaps is often using applesauce in place of butter and oil. Prep the muffin pan and set aside. A tasty melody of pumpkin, applesauce, cinnamon, cloves and nutmeg. These muffins are not a fluffy, perfectly domed Pinterest pumpkin muffin or jumbo pumpkin muffins. Pumpkin Applesauce Muffins. I had such a lovely day in the orchards cracking nutty jokes with you! Your son just melts my heart – “mix muffins”! Those walnuts look incredible, and the muffins! I love a good pumpkin muffin. Pumpkin Applesauce Muffins are a healthy delight that are overflowing with your favorite fall flavors. Did you pick those walnuts yourself? Hey there, I’m Liz! Blood Sugar Regulation: Polyphenols in apples help slow down digestion, reduce glucose absorption and regular blood sugar levels. If making gluten free vegan pumpkin bread, I recommend using Bob Red Mill’s 1-1 Gluten Free Flour. Which is why I couldn’t resist adding walnuts to these whole wheat pumpkin applesauce muffins made with chopped apples. Your email address will not be published. Sift dry ingredients. Ingredients. And the cinnamon, nutmeg, cloves and vanilla make them rich, spicy and full-flavored! Trip looked so interesting and fun! Adapted from Spices of Life. Thank you for this recipe, I am sure it will be a staple in our house from now on! They are yummy, moist and perfectly spiced with cinnamon, nutmeg and cloves. I made these muffins for my husband last week, he is diabetic and most muffins have too many carbs. Thanks for this wonderful recipe. These pumpkin applesauce muffins with real chunks of apples and walnuts are so light and fluffy, your family will have no idea they’re actually good for you! Divide evenly among the muffin cups, filling each almost to the top. Bursting with a melody of warm fall flavors. Whisk together the flour, baking powder, baking soda, salt, and pumpkin pie spice; set aside. Sift together with a wisk. Another question, as not living in the States we do not have apple sauce in Colombia, I substitute with normal sugar or honey? Using a large cookie scoop, divide the batter evenly between the 12 muffin cups. I love Diamond Nuts – the best! Honest! Add dry ingredients and spices to mixture. Start checking oven at 20 minutes. In a separate bowl, stir together the flour, pumpkin pie spice, baking soda, baking powder and salt. ;). Especially pumpkin perfect muffins! Sweet, tart, sour, crisp, juicy – you name it, we eat it. I keep mine in the freezer and pop one out for a mid day snack. Sprinkling the muffins with pecans adds a nutty crunch to every bite. I think his first word is Dada but I’m trying to block that from memory. The walnuts give them a buttery flavor and the apples give them just the right amount of sweetness. That crunch dirtying the mixer you don ’ t resist adding walnuts to everything munching on these as a day. Pre-Heat oven to 375 degrees and line a 12-cup muffin pan with muffin liners also added heaping! Tin with muffin liners a fluffy, perfectly domed Pinterest pumpkin muffin or jumbo pumpkin muffins EVER but end. And regional cookbooks mood for fall doctor away, but their sumptuousness comes from pumpkin... 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