“Watermelon is a good diuretic and full of water that can help you to flush out excess fluids,” notes Shapiro. “Make sure to eat the sauerkraut raw, not heated, in order not to kill the beneficial bacteria”, This sweet, creamy fruit is available at most grocery stores and works just as wonderfully in a fruit salad as it does roasted with savory spices. This means you reduce the chance of bloating. Sign up to get the best in wellness, relationships, royals, food and more on Wednesdays and Sundays. Asparagus, broccoli, Brussels sprouts, cabbage, and other vegetables Fructose, a natural sugar found in artichokes, onions, pears, wheat, and some â¦ Sometimes cooked dried beans cause some people too much gas. Pineapple is a great way to reduce bloating. Keep in mind, though, what may seem like gas pain is not always gas pain. Having trapped gas â¦ Beans can lead to gas if consumed in excess or too much too soon. Cinnamon can help metabolize fats in the digestive process, allowing your body to refrain from excessive gas, according to LiveStrong.com. Continued pain or swelling or vomiting should be seen by a practitioner. The best way to prevent gas, according to Branin, is to add spices to your diet. For the occasional bout of gas, these tips can certainly help you relieve the pressure. To reduce the amount of gas, try: drinking beverages that are room temperature. These foods include: Cucumber, which removes accumulated pockets of old waste materials and chemical toxins, and also prevents constipation Potassium rich foods, such as bananas, avocadoes, oranges, pistachios, and kiwis, which help reduce â¦ “This is a natural carminative, an herb that helps to eliminate gas from the GI tract. “Bananas are rich in potassium which can help to offset the effects of bloat caused by salty indulgences such as Chinese take-out, frozen meals, and potato chips,” share The Nutrition Twins Lyssie Lakatos, RDN and Tammy Lakatos, RDN, authors of The Nutrition Twins’ Veggie Cure. In particular, she recommends black pepper, fennel seeds, caraway â¦ Chop some cloves of fresh garlic and sauté them in a little olive oil. It stimulates bile production in the liver and helps it to be excreted by way of the gallbladder,” explains Haim. “Potassium-rich foods like sweet potatoes, which are also antioxidant superstars in the vitamin A department, are a healthy food that can reduce bloating,” shares Moon. “Kefir is packed with probiotics, which are known as ‘good’ bacteria and will keep your digestive system running smoothly while preventing belly bloat,” says Dulan. 2. “Bananas are also a good source of prebiotic fiber, which helps to increase the good bacteria in your gut and improve digestion. Some people may be sensitive to lactose products, if you are, avoid any milks, cheeses or yogurts if you're suffering from excessive gas. Because it is a great source of bromelain an enzyme, which helps indigestion. “Turmeric is a spice that can assist with the digestive system and the liver and therefore can help with bloating and gas. Grounded flaxseeds in smoothies, dressings and yogurts are simple ways to add them to your everyday meals. Foods that help avoid gassiness. Cinnamon. You can add cardamom to your favorite dishes or chew on it for gas and bloating relief. 3. You can also take a teaspoon of fresh grated ginger before meals for gas relief. “Beneficial bacteria in healthy fermented foods such as kimchi can reduce gas by crowding out and decreasing the bacteria that leads to embarrassing flatulence,” says Maggie Moon, MS, RD, and author of The MIND Diet. Carminative teas are specifics for the stomach area to soothe the flatulent condition and to correct the digestive functions. It is commonly used in India and in herbal medicine as an aid to assist in digestion,” notes Shapiro. “It helps you flush out excess water," says Dara Godfrey, MS, RD, nutritionist at Reproductive Medicine Associates of New York. “A randomized controlled trial found that making probiotics a part of a daily routine for a couple months significantly cut down on gas. “Peppermint oil has been studied to alleviate symptoms of Irritable Bowel Syndrome, including gas and bloating,” says Amer. Organic Caraway Seeds. This is especially true for carbohydrates, as they begin digestion in the mouth," she says. Gas is made primarily of odorless vaâ¦ All that extra tooting can be the result of irritable bowel syndrome or constipation, but it can also be caused by the foods you eat or the air you swallow, according to EverydayHealth.com. This nutritious tuber is a smart choice for beating belly bloat and gas. Gas pain can be uncomfortable, or so severe that it can interrupt daily activities. Knowing how to get rid of trapped gas is something we can all appreciate, as it may help save us from a potentially embarrassing moment. Components of fennel seeds can help relax gastrointestinal spasms, and help relieve gas. Gans recommends sipping on a cup of homemade ginger tea. Here are 10 foods that prevent excessive gas -- and 6 others to avoid altogether: Ginger can help with an upset stomach and clam down your digestive system, Kadlovski says. Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. All the Foods You Can't Take on an Airplane. Gans also adds: “Ginger includes a digestive enzyme called zingibain which helps the body break down protein and may make digestion overall easier.” Not sure how to fit it into your diet?