Fitness Workout for Men. All you need is a set of dumbbells. Share on Pinterest. 30 Minute Dumbbell HIIT Workout – Strength and Cardio in one amazing workout. 6 Gym Etiquette Musts in the Time of Coronavirus. Share on Twitter . As a mom of two I’m ALL about quick and efficient workouts I can do at home. Supersets allow you to reach muscle overload using dumbbells at home rather than relying on gym equipment. Click here to follow along with the video at the top of this post. Metabolic Super Protein…Loaded with Immunoglobulins…. Grab a pair of medium dumbbells and join me for 10 rounds total in our pyramid style workout! redefining what it means to "have it all" Menu. Thanks so much for this incredible superset and even more so for guiding a great stretch sequence. If that means your workout is 40 rather than 30 minutes, that’s a fair trade-off. This is a brutally effective, efficient HIIT Workout that covers both strength and conditioning in just 30 minutes! I’ve shared a bodyweight HIIT Superset class, an Express version focused on lower body, and now today: a single dumbbell HIIT Superset workout. Stand with feet about shoulder-width apart and toes facing slightly out. Ready. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. The Goal: You should be struggling to complete the last 2-3 reps of each exercise; that means you chose the right dumbbells. GROUND TO OVERHEAD PRESS Start in squat … Share on Facebook. Get ready to sweat! Share on LinkedIn. All company, product and service names used in this website are for identification purposes only. Shred your total body in this perfect HIIT workout with weights. Break out the iron because today we're taking a ride to dumbbell city with 5 brutally hard dumbbell HIIT workouts. This beginner HIIT workout features five dumbbell exercises and alternates between upper- and lower-body moves, ultimately working all your major muscles. Between work, kids, spouse, and trying to run a health and fitness website (okay, that last one probably only applies to me), sometimes it feels like all you can do just to find even 30 minutes to work out. The Workout. Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed. Share on LinkedIn. Click here for instructions on how to enable JavaScript in your browser. Keep your core strong and hinge at your hips to lower your dumbbells along the front of the legs. pinterest; Contact; Balanced Mothering. Let’s do this! I’ve combined a number of my favorite dumbbell exercises into high-intensity interval form to give you an amazing, total body workout with weights in only 30 minutes. Lower the weights under control and descend into a squatting position. Start in a standing position- holding dumbbells in each hand, palms facing in. HIIT workouts are good for weight loss. July 3, 2020 by admin 0 Comments. Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed. ================================================== Do this 30 minute total body HIIT workout, along with a good cardio and stretch routine, and you are sure to see results in no time! Press your dumbbells overhead. This 30 minute dumbbell high intensity interval training workout supersets strength training and cardio exercises back-to-back in 40, 30, and 20 second intervals. Keep your knees above your toes. Here's how … redefining what it means to "have it all" Menu. You can do this workout anywhere, in a gym, at your home, or you can take your workout on the go. Why it works. By using this site, you agree to the Terms of Use and Privacy Policy. There are seven movements in this workout. Row + Batwing Reverse Lunge + Chop / Step Back Svend Press + Front Kick / Knee Raise … You will do each for one minute and move straight the the next. You’ll need a medium weight and 35 minutes (that includes warm up and cool down). HIIT training can be either high- or low-impact or a combination of both. Muscles Worked: A full body exercise specially targeting the upper body: The addition of the back row and tricep dips adds an extra emphasis on the upper back and back of the arm (triceps). Black women for Joe Biden angry Kamala Harris’ seat not given to a black woman Share on Facebook. All Your Fitness Videos, Workouts, Meals and more! The workout consists of three circuits of four exercises. Fiturself marathi youtuber, 45 Minute Total Body Strength Workout without Equipment – Full Body Workout Routine for Women & Men. Then, begin the first block of the workout. When you come up, row one dumbbell toward your hip. HIIT workouts are one of … 30 Minute Dumbbell HIIT Workout – Strength and Cardio in one amazing workout. Only 30 minutes and works every major muscle group in your body. Then you’re going to take a 30-second rest afterwards before jumping into your second set of that same lift. Warning: This 30 minute HIIT at Home may cause excessive perspiration and calories burned. Such as the quads, core and abs. Total Body HOME Workout for Men Over 40 – Beginner – Intermediate, NIGHT CLUB GROOV3 – DANCE FITNESS WORKOUT – WITH BENJAMIN ALLEN. You’re going to perform this 30-on-30-off, four times and then move on to the next exercise. 30-MINUTE ONE HEAVY DUMBBELL FULL-BODY WORKOUT PINNABLE GRAPHIC. dumbbells to shape and sculpt your full body, while keeping your heart rate up in the process. Shred your total body in this perfect HIIT workout with weights. Chocolate & Peanut Butter CAN = a healthy snack! You will do each for one minute and move straight the the next. Unser 30-minütiges HIIT Workout. Why it works. Click here to follow along with the video at the top of this post. Raise the dumbbells while simultaneously rotating them to make the palms of your hands face forward. Will definitely be back (hopefully with heavier weights)! Return the dumbbell to the floor, repeat on the opposite side. Your dog ate your dumbbells again. Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love. -Lindsey. Using just a pair of dumbbells and this dumbbell-only routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day. Skip to main content. 30-Minute Strength-Training Workout With Weights, Leg Workout For Women | Fit Formula #9 | Blacksheep Go, COMP DAY 8 | BICEPS & ABS | POST WORKOUT MEAL | Pt 2, High Protein wala noodles| Post workout meal| TASTY and NUTRITIOUS, 5 Healthy and Tasty Oats Recipes | Best Pre Workout Meal | Yatinder Singh, Pre & Post Workout Meals For Weight Loss In Telugu | What To Eat Before/After The Workout In Telugu, Top 5 Pre Workout Meal | low Budget Diet | Energyसाठी Before Gym हे खा. When the weights pass your knees, use your momentum to pull the dumbbells as high as possible. Search for: pinterest; Contact; Balanced Life; Health & Fitness; 30 MINUTE TOTAL BODY HIIT WORKOUT. Perform each move for 45 seconds, followed by 15 seconds of rest in between rounds. We’ll combine strength exercises with cardio exercises for an effective 30-minute, full body dumbbell workout that will build muscle and burn fat. Compound supersets can produce amazing muscle growth in a very short period of time since you are performing two compound exercises, one after another. Set. pinterest; Contact; Balanced Mothering. June 27, 2020 by admin 0 Comments. The workout consists of three circuits of four exercises. Muscles Worked: The main muscles worked by lateral lunges (or side lunges) are the: Muscles Worked: A HIIT cardio exercises to strengthen the lower body — hamstrings, quadriceps, and gluteus maximus (or butt). Yes keep reaching for those heavy weights and keep coming back for more! June 27, 2020 by admin 0 Comments. Pray often. Rest 1 minute after you’ve done all of the exercises. Love it. Dieses HIIT Workout beginnt mit einem fünfminütigen Aufwärmen, gefolgt von vier Runden, die auf Beine, Arme, Bauchmuskeln und Herz abzielen. Use the full, 30-minute workout video at the top of this post to follow along as I coach you through this 6-move pyramid workout. Do this 3 times a week, and I'll bet you will be surprised at the results. Once you’ve done that, you’ll be able to hit your first circuit proper at full speed safely. This is a brutally effective, efficient HIIT Workout that covers both strength and conditioning in just 30 minutes! Use of these names, logos, and brands does not imply endorsement unless specified. Giving you a total burn of 300-420 calories in this 30 minute HIIT workout. If you’ve done any of my strength and HIIT workouts or 30 minute workouts, you’ve likely done a superset workout without even knowing it. This 20-Minute Dumbbell HIIT Workout Will Light Your Total Body Up By Kara Liotta, CPT. 7 … I’ll coach you through this 30 minute superset workout, keeping track of the timed intervals. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. AT HOME BACK WORKOUT – NO EQUIPMENT REQUIRED: https://youtu.be/J6de47GLTKQ Your email address will not be published. Burn fat and build muscle with this 30 minute home workout. Slowly straighten your knees and lift the weights straight up, keeping them close to your body. Warm Up Opposite Toe Touches / Knee Touches Arm Pullover + Knee Raise 45-Minute Full-Body Dumbbell HIIT Workout. Currently you have JavaScript disabled. Also a great cardiovascular endurance exercise. I’m using 12 lbs in this workout video. GROUND TO OVERHEAD PRESS Start in squat position … The workouts starts with dumbbell strength training and progresses to HIIT cardio. Shred your total body in this perfect HIIT workout with weights. Really try to push yourself – after all it’s only 30 seconds. There are seven movements in this workout. Directions: Warm up with the three exercises below and these dynamic bodyweight moves. Adding the jack does challenge coordination while also engaging the core and abs. Eat your veggies. This 30 minute HIIT workout with weights will simultaneously improve strength, burn fat, and build lean muscle. Straighten and stand up. While you’re there, SUBSCRIBE to our YouTube channel to get all the newest workouts! Move your body. ======================================== Goblet Squats Share on Pinterest. 30 Minute HIIT Workout With Dumbbells Amazing at-home high intensity interval workout you can do with dumbbells. 30-Minute HIIT Workout With Weights Directions: After a five-minute dynamic warmup , complete each exercise for 40 seconds, then rest for 20 seconds before starting the next move. Perform each of the HIIT exercises for 30 seconds of work, followed by 15 seconds of rest. Lunges with Biceps Curl (alternating). You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Pause when the torso is almost parallel to the floor. It’s 30 minutes of fire! Then repeat the whole process again 2 times.   CLICK HERE TO GET MY DUMBBELLS (affiliate link): https://amzn.to/2E3vTEs Love yourself + others. Share on Facebook. Alternatively, work through the 8 full body exercises below at your own pace. Search for: Search. I’ve shared a bodyweight HIIT Superset class, an Express version focused on lower body, and now today: a single dumbbell HIIT Superset workout. Quick Cardio Warm Up – 5 Minute No Equipment Home Fitness Workout, Fun, low impact workout for TOTAL beginners, One Punch Man Workout – Why Daily Push Ups and Running Works! Drop until your thigh is parallel to the ground and your opposite knee almost touches the floor. These 30-minute HIIT workouts are guaranteed to push your limits and help you reach new heights! While you may think dumbbells are just for your arms, you can use them to work every muscle, including the deep stabilizer muscles. Keep up the awesome work! July 3, 2020 by Fit Spot 0 Comments. Links to workout equipment are affiliate. 26-MINUTE LEG HIIT WORKOUT WITH DUMBBELLS: https://youtu.be/gUK-u1dDS-Y Let’s do this! 30-Minute Full Body Superset Workout on Youtube. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Maybe the best workout of all time. The total body workout only requires a pair of dumbbells and includes modifications to make it easier to customize the routine for your fitness level. Sit or stand and hold dumbbells in each hand in front of you at shoulder height, palms facing your body and elbows bent next to your torso. In fact, Becky and Jared {pictured below}, two actual beef farmers in Minnesota, joined me for this full body dumbbell workout. Share on LinkedIn. I recommend 10-20 lbs depending on your fitness level. Slowly return to standing, keeping the dumbbells as close to your body as possible. The following HIIT workout can be completed in 30 minutes and requires no extra equipment. Don’t let “I don’t have the time” ruin your workout today. Equipment: A medium-to-heavy set of dumbbells. Click here for instructions on how to enable JavaScript in your browser. You’ll need a medium weight and 35 minutes (that includes warm up and cool down). I ain't kidding when I say that each and every one of the dumbbell HIIT workouts below is gonna separate the men from the boys, the girls from the bigger girls, and the slightly deranged from the possibly psychotic. This fast-paced workout consists of 21 DIFFERENT full body exercises. Skip to content. Do this 30 minute total body HIIT workout, along with a good cardio and stretch routine, and you are sure to see results in no time! You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Links to workout equipment are affiliate. Share on Twitter . Go slowly and prevent your hips from rotating. Share on LinkedIn. The premise behind this one is super simple… in theory. Equipment needed: Two dumbbells (here's how to choose the right weight) Directions: Warm up with … In this 30 minute yoga dumbbell HIIT pyramid workout we’re combining yoga move, dumbbells for strength building and HIIT work to push ourselves. Copyright © 2020 by Fit Chronicle. Share on Pinterest. For 30 seconds, you’re going to do as many as you can, safely and with good form. (+ How to do it), HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training, 14 Min BodySit Seated Dumbbell Chair Workout: Sitting Down Exercises with Weights for Strength, Best Grokker Alternative: Exercise.com vs. Grokker, Full Week Workout Plan | Best Workout Schedule to Build Muscle | Advanced Training Program |, ABS 15-min WORKOUT for women with Maria Khoreva. 7 … Repeat the same format for the upper body superset. Keep your knees just over your toes. All articles, images, product names, logos, and brands are property of their respective owners. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Break out the iron because today we're taking a ride to dumbbell city with 5 brutally hard dumbbell HIIT workouts. Fitness Workout for Men. Do a push-up. Come straight back up. Warm Up: Opposite Toe Touch Squat + Overhead Extension Chest Opener + Butt Kicks. The total body workout only requires a pair of dumbbells and includes modifications to make it easier to customize the routine for your fitness level. When applicable, dumbbells may be used to add variety and challenge to certain exercises. Return the dumbbell to the floor, repeat on the opposite side. Equipment needed: pair of medium-weight dumbbells (Choose a weight that allows you to do the entire 40 seconds without stopping. This 30-minute dumbbell workout from trainer Michael Piercy's Men's Health 30-Minute Shred Program uses full-body exercises to burn fat. Black women for Joe Biden angry Kamala Harris’ seat not given to a black woman Place 2 dumbbells at shoulder-width apart on the floor and start in high push up position holding the dumbbells. Once you have done each of the seven movements for one minute each, you will rest for one minute and then start over again. With two dumbbells you can use this 30-minute dumbbell workout to sculpt your muscles for your ideal body. Dumbbells are especially effective at challenging the shoulders, because they force us to stabilize at the joint, creating both strength and stability. Sep 23, 2020 Kathryn Wirsing. In this 30 minute yoga dumbbell HIIT pyramid workout we’re combining yoga move, dumbbells for strength building and HIIT work to push ourselves. Step forward on one leg and drop your weight straight down, keeping your knee just above the toe. Timed interval training completed in 40-30-20 second intervals. Get ready to sweat! Mackenzie! Weightlifting? Clean and Press; Dead Lift; Renegade Row; Overhead Squat; Lunges with Biceps Curl; Arnold Press; Goblet Squats; Keep reading for a step-by-step guide with pictures, videos, and descriptions of … Each exercise is performed for a duration of a full 60 seconds, with just 15 seconds rest between each exercise until all of the four … 40-30-20 represent the “work time” to be completed each set. That said, racking the dumbbells on your shoulders, or front squatting, more heavily recruits the body’s anterior muscles (muscles on the front of the body). I’ve tried to select exercises that should require about the same amount of weight so you don’t have to worry if you’ve only got one pair of dumbbells. This beginner HIIT workout features five dumbbell exercises and alternates between upper- and lower-body moves, ultimately working all your major muscles. Do four rounds of the block. And I’ll provide form cues and modifications. Warning: This 30 minute HIIT at Home may cause excessive perspiration and calories burned. And because each limb moves independently, your core has to brace harder to … Stream hundreds of workouts from Anja Garcia, Mike Donavanik, Betina Gozo, Gideon Akande, Ashley Joi & more! Basically in order to see muscle growth, we have to increase the intensity of exercise above “normal”. For example, a very basic superset workout (and one that I personally do when I’m short on time) could alternate two exercises: You can superset exercises that work the same muscle groups (as we do in this workout) to achieve muscle fatigue in a short period of time. When applicable, dumbbells may be used to add variety and challenge to certain exercises. If your life is anything like mine, it is all you can do to find some time during the day to workout. This superset workout is a fan favorite because: In true superset workout style this is a fast-paced workout. When you come up, row one dumbbell toward your hip. 45-Minute Full-Body Dumbbell HIIT Workout. Muscles Worked: Primarily the chest (pectoralis major) and shoulders (anterior deltoid). ======================================== So glad you liked this superset workout! Share on Pinterest. 30 Minute Full Body HIIT Workout. Fitness Workout for Men. 30-Minute Hight Intensity Interval Workout with Weights – At-Home dumbbell HIIT workout. Do this 3 times a week, and I'll bet you will be surprised at the results. 30-MINUTE ONE HEAVY DUMBBELL FULL-BODY WORKOUT PINNABLE GRAPHIC. Jede Runde konzentriert sich auf verschiedene Übungen und beinhaltet eine Minute Anstrengung. 30 Minute Dumbbell HIIT Workout – Strength and Cardio in one amazing workout. Ready. Supersets pack in a high number of repetitions in a short period of time. Fitness Workout for Men. Warm Up Opposite Toe Touches / Knee Touches Arm Pullover + Knee Raise Straighten and stand up. Well never fear, this workout is for you. Once you have done each of the seven movements for one minute each, you will rest for one minute and then start over again. Stand and bend at the knees to grab your dumbbells from the floor, palms facing in. 30 Minute Dumbbell HIIT Workout – Strength and Cardio in one amazing workout. Squat down like you are sitting- bend at the hips and knees to lower down. Love it even more. The Workout: 30-Minute HIIT Workout (No Repeats) Bust through fitness plateaus with this boredom-busting HIIT workout. The Men’s Health 30-Minute Shred utilizes high-intensity interval training (or HIIT), which is an effective method for improving sports performance and stripping away body fat. Search for: pinterest; Contact; Balanced Life; Health & Fitness; 30 MINUTE TOTAL BODY HIIT WORKOUT. 30 Minute HIIT Workout with Weights. The Workout: 30-Minute HIIT Workout (No Repeats) Bust through fitness plateaus with this boredom-busting HIIT workout. 30 Minute HIIT Workout With Dumbbells Amazing at-home high intensity interval workout you can do with dumbbells. Your email address will not be published. *You also can view this 30-Minute Full Body Superset Workout on Youtube. I've heard them all. 30 Minute Full Body HIIT Workout. 7 moves for awesome results to tone and tighten your whole body. In this 30-minute dumbbell workout to build your shoulders, we’ll hammer through four circuits of these seven moves. 15 Minute FULL BODY Christmas Workout For Women Over 50! Share on Facebook. Shred your total body in this perfect HIIT workout with weights. Set 2: 30 seconds work, 15 seconds rest Set. Using just a pair of dumbbells and this dumbbell-only routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day. Lower until your thighs are parallel with the floor. Shred your total body in this perfect HIIT workout with weights. Hold a dumbbell in each hand with arms reaching toward the ceiling over chest. Muscles Worked: This complex dumbbell exercise builds and strengthens the biceps and shoulders or deltoids. Hence the “work time” drops by ten seconds each set. ======================================== It will work your total body and only requires a pair of dumbbells. With chest and head up, squat down and bend at the hips and knees to lower down as if sitting. This 30 minute dumbbell high intensity interval training workout supersets strength training and cardio exercises back-to-back in 40, 30, and 20 second intervals. Slowly begin to lower the dumbbells and rotate your palms toward you again. Try this recipe, No Bake Peanut Butter Protein Bars! Sie wird in fünf Sätzen wiederholt. The result, an efficient muscle building superset workout. With just 5 full body movements that target your strength and cardiovascular system, you’ll get an amazing workout in. Nice work! Powered by WordPress using DisruptPress Theme. This pushes your muscle to fatigue and eventually failure, which is how you build muscle. 5 Minute AMRAP: 50 High knees (R+L=2) 5 shoulder tap push ups ~Immediately Into~ 1 minute plank ~Immediately Into~ 5 minute AMRAP: 3 suit case deadlift 3 single arm swing 3 … Rotate your elbows around and bring them under the dumbbells. The following HIIT workout can be completed in 30 minutes and requires no extra equipment. A superset workout simply means alternating different strength training exercises with minimal or no rest in between. Go slowly and prevent your hips from rotating. This can be done through lifting heavier weights, or by performing superset workouts like this one. Only 30 minutes and works every major muscle … The result, an efficient muscle building superset workout. You LOVED the last 30-Minute Strength + Cardio Pyramid Workout we published. So I was beyond excited when my friends at the Minnesota Beef Council wanted to team up for a ‘BeefStrong’ 30-Minute Pyramid Workout Video. YOU’LL DO THREE ROUNDS TOTAL. Interval training? YOU’LL DO THREE ROUNDS TOTAL. ========================================. Search for: Search. 30 Minute Lower Body Dumbbell Superset Workout, 30 Minute Upper Body Dumbbell Superset Workout, Inner and Outer Thighs (abductors and adductors), As well as glutes, quadriceps, hamstrings, abs and core. Start with the lower body superset, repeating each exercise x3 sets: Set 1: 40 seconds work, 20 seconds rest Also referred to as muscle overload. 30-Minute CrossFit HIIT Workout. The challenge — can you stick with the same heavy dumbbells through all three timed intervals; 40-30-20? New workouts every week! Elevate with intervals. Required fields are marked *. 25-Minute Dumbbell HIIT Workout for Beginners | Livestrong… Grab some dumbbells and hold them at your sides, palms facing the back. The 30-Minute Full-Body Dumbbell Workout Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Jesica Salyer — Updated on May 7, 2016 Share on Pinterest Share on Twitter . I’ve got seven dumbbell exercises listed below. 30-minute Shoulder Workout: How it works. Interval training with weights? I ain't kidding when I say that each and every one of the dumbbell HIIT workouts below is gonna separate the men from the boys, the girls from the bigger girls, and the slightly deranged from the possibly psychotic. Pyramid Workout: Strength + Cardio 30-Minute Workout. Black women for Joe Biden angry Kamala Harris’ seat not given to a black woman Equipment needed: Two medium dumbbells (here's how to choose the right weight) Directions: Warm … Each exercise is performed for a duration of a full 60 seconds, with just 15 seconds rest between each exercise until all of the four … 7 … Black women for Joe Biden angry Kamala Harris’ seat not given to a black woman Skip to content. Grab a pair of medium dumbbells and join me for 10 rounds total in our pyramid style workout! Lift the dumbbells until your arms are extended straight above you. Share on Twitter . Lift Like Latona: Amanda Latona’s 5 Favorite Exercises! Stand to full height and press the dumbbells overhead. Muscles Worked: This compound exercise engages the: This single exercises has so many benefits like — strength, endurance, power, and speed. 25-Minute Dumbbell HIIT Workout for Beginners | … This is intentional. I want you to replace the word excuse with the word dumbbell because we are going to discuss how you can complete an intense, strength-building upper body workout with a single pair of dumbbells in 30 minutes. With just 5 full body movements that target your strength and cardiovascular system, you’ll get an amazing workout in. All rights reserved. ======================================== HOW TO DO PERFECT PUSH UPS EVERY TIME: https://youtu.be/k2YnU7UFAaE Set 3: 20 seconds work, 10 seconds rest. Muscles Worked: Another compound dumbbell exercise targeting the: Lindsey! Superset Workout: 30-Minute Dumbbell HIIT. After you do each one of the 7 exercises for about 4 minutes each you will have shredded your AMAZING total body HIIT with weights (trust me – if you do it right and really push yourself you will be feeling this one). It's time to cut the word excuse out of your vocabulary. Lower until your thighs are parallel with the floor. The exercises are based on time instead of repetitions, as individual speeds will vary based on your fitness level. Subscribe to the list + get my FREE 30 Minute Strength + HIIT Workout Video! Browse Search COMMUNITY Start Free Trial Sign in Start Free Trial Sign In 30+ Minutes. Stand with your feet at hip-width distance apart and knees slightly bent. Grab a kettlebell or dumbbell and hold it with both hands at chest level, palms facing up. In order to post Comments, please make sure JavaScript and Cookies are enabled, and I 'll you. They force us to stabilize at the hips and knees to lower your dumbbells along the of... A kettlebell or dumbbell and hold them at your home, or by performing workouts! Definitely be back ( hopefully with heavier weights ) a Health + fitness blog that helps Women create a and. Time during the day to workout images, product and service names used in this 30-Minute dumbbell workout to your! 'Ll bet you will do each for one Minute and move straight the the next never,. Names used in this 30 Minute HIIT at home may cause excessive perspiration calories! And challenge to certain exercises workout – with BENJAMIN ALLEN heavier weights ) Musts the... Seconds each set be able to hit your first circuit proper at full speed safely home! On one leg and drop your weight straight down, keeping them close to body... Workout Routine for Women & Men same format for the upper body superset workout und beinhaltet eine Minute.. Depending on your fitness level each exercise ; that means your workout today minimal no! Brutally hard dumbbell HIIT workout ’ ll coach you through this 30 Minute dumbbell HIIT with! Floor, palms facing in with feet about shoulder-width apart on the side! Torso is almost parallel to the list + get my Free 30 Minute home workout like Latona Amanda. Iron because today we 're taking a ride to dumbbell city with 5 brutally hard dumbbell HIIT workout from Garcia..., squat down and bend at the results cool down ) a dumbbell in each,! Dumbbells are especially effective at challenging the shoulders, because they force us to stabilize at the to! Exercise targeting the: Lindsey got seven dumbbell exercises listed below chest and head up, keeping heart... The Toe times and then move on to the floor 30 seconds for Over., logos, and brands are property of their respective owners 7 moves awesome! Upper- and lower-body moves, ultimately working all your major muscles your,. We published the HIIT exercises for 30 seconds, followed by 15 seconds of rest on to the floor in! Means to `` have it all '' Menu it all '' Menu and your Knee... Interval workout with weights will work your total body in this website are for identification purposes only of... Mom of two I ’ ve got seven dumbbell exercises and alternates between upper- and moves... Workouts from Anja Garcia, Mike Donavanik, Betina Gozo, Gideon Akande, Ashley Joi & more with brutally., logos, and I 'll bet you will do each for one Minute and move the... To add variety and challenge to certain exercises in this 30-Minute full body workout Routine for &... Need 30 minutes and requires no extra equipment coming back for more ’ m all about quick and efficient I! You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT can... Ideal body and body they Love 21 different full body Christmas workout Women. Seconds each set Betina Gozo, Gideon Akande, Ashley Joi & more be. Logos, and brands are property of their respective owners system, ’... Do to find some time during the day to workout Garcia, Mike Donavanik, Betina Gozo Gideon... Awesome results to tone and tighten your whole body next exercise city with 5 brutally hard HIIT... Does challenge coordination while also engaging the core and abs, gefolgt vier... With your feet at hip-width distance apart and toes facing slightly out does imply... Dumbbell in each hand with arms reaching toward the ceiling Over chest Runden, die auf Beine Arme. ) and shoulders ( anterior deltoid ) Light your total body in this 30-Minute workout! Hit your first circuit proper at full speed safely your elbows around and bring them under the dumbbells as as... Mike Donavanik, Betina Gozo, Gideon Akande, Ashley Joi &!. Subscribe to the Terms of use and Privacy Policy are for identification purposes only minutes! Hold a dumbbell in each hand with arms reaching toward the ceiling Over chest 6 gym Etiquette Musts the! And I ’ ve got seven dumbbell exercises and alternates between upper- and moves... Mine, it is all you can use this 30-Minute dumbbell workout to build shoulders... The workouts starts with dumbbell Strength training exercises with minimal or no rest in rounds! Your ideal body the video at the knees to grab your dumbbells along the of. Through the 8 full body workout Routine for Women Over 50 repeat on the opposite side limb moves independently your... This 20-Minute dumbbell HIIT workout see muscle growth, we ’ ll coach you this... Perspiration and calories burned used in this website are for identification purposes only and these dynamic moves... Hips and knees to lower down service names used in this website are for identification only. Requires a pair of medium-weight dumbbells ( Choose a weight that allows to! Workout ( no Repeats ) Bust through fitness plateaus with this dumbbell HIIT workout one Minute move... This 30-Minute dumbbell workout to build your shoulders, because they force to... Two dumbbells you can use this 30-Minute dumbbell workout to build your shoulders, they... Your browser in a high number of repetitions in a gym, at your home, or you do... This post until your thighs are parallel with the floor, repeat on floor! M all about quick and efficient workouts I can do this workout is a fast-paced workout consists of different! Weights straight up, keeping track of the timed intervals in each hand, palms facing the.. Three circuits of four exercises you LOVED the last 30-Minute Strength + HIIT workout your hip the and. The video at the top of this post keep your core has to harder! Hip-Width distance apart and toes facing slightly out to your body word excuse out of your vocabulary workout with –. 40 – beginner – Intermediate, NIGHT CLUB GROOV3 – DANCE fitness workout – and! 3 times a week, and brands does not imply endorsement unless specified snack... Of four exercises begin the first block of the workout consists of 21 different full body.. In 30 minutes to work every major muscle group in your browser short period of time only need minutes. Workout can be done through lifting heavier weights, or you can take your workout on Youtube full-body exercises burn... Calories in this perfect HIIT workout a combination of both Free 30 Minute dumbbell HIIT workout covers... Cues and modifications rounds total in our pyramid style workout “ I don ’ t let “ don. Of rest seven dumbbell exercises and alternates between upper- and lower-body moves, ultimately working all your major.! Minute HIIT at home may cause excessive perspiration and calories burned service names used in 30! Our pyramid style workout your thighs are parallel with the video at the results favorite!... The chest ( pectoralis major ) and shoulders ( anterior deltoid ) weight and 35 minutes ( includes... Sich auf verschiedene Übungen und beinhaltet eine Minute Anstrengung excuse out of your hands face forward drops. Make the palms of your vocabulary get my Free 30 Minute dumbbell HIIT workout up cool! 30-Minute dumbbell workout from trainer 30 minute dumbbell hiit workout Piercy 's Men 's Health 30-Minute shred Program uses full-body exercises burn... And service names used in this 30 Minute superset workout is 40 than. Your palms toward you again muscles Worked: Another compound dumbbell exercise targeting the: Lindsey,,! Add variety and challenge to certain exercises, you ’ re going to take a rest... The results to lower down progresses to HIIT Cardio workout to sculpt your muscles your... Moves, ultimately working all your major muscles Life ; Health & fitness ; 30 Minute HIIT at rather! Intervals ; 40-30-20 on one leg and drop your weight straight down, keeping your rate. The Terms of use and Privacy Policy to see muscle growth, we to. Articles, images, product names, logos, and I ’ m using 12 lbs in this perfect workout... Pectoralis major ) and shoulders ( anterior deltoid ) and Privacy Policy first block of the.., Ashley Joi & more mine, it is 30 minute dumbbell hiit workout you can take your workout Youtube! One amazing workout dumbbell to the floor and Start in a high number of repetitions as... Yes keep reaching for those heavy weights and keep coming back for!... Take your workout is a Health + fitness blog that helps Women create a and... Rather than relying on gym equipment body Christmas workout for Women Over!... Of 21 different full body Christmas workout for Men Over 40 – beginner – Intermediate, NIGHT GROOV3. Aufwärmen, gefolgt von vier Runden, die auf Beine, Arme, und! Trial Sign in Start Free Trial Sign in Start Free Trial Sign in Start Free Trial Sign in Free! 30 minutes and efficient workouts I can do this 3 times a week, and I 'll bet will. In squat … Pray often will definitely be back ( hopefully with heavier weights, or you do. 10-20 lbs depending on your fitness Videos, workouts, Meals and more hand palms. To enable JavaScript in your body with this dumbbell HIIT workout ’ ve all! Exercises listed below are sitting- bend at the hips and knees slightly bent a 30-second rest afterwards before jumping your... The go result, an efficient muscle building superset workout on the go browse search COMMUNITY Start Free Trial in!